There are many models available to explain the rationale and that offer various approaches to treat mental, emotional, and physical conditions. Typically, these models have been limited to either treating the mind or the body. The mind/body model integrates each of the models to provide a comprehensive treatment approach. It looks at the whole person by recognizing that the mind and body are inextricably woven together. Another way of conceptualizing the mind/body connection is to recognize that the mind resides in the body as well as in the brain. So, when we feel happy, sad, angry, or fearful, there are clear changes taking place in the brain that effect our physical and mental well-being. This further translates into the mind/body connection being defined as the psychosomatic communication network. Simply put, psychosomatic is synonymous with mind and body. An example that illustrates the mind/body connection is: suppression of grief, and suppression of anger increases the risk of breast cancer in women. Numerous programs that have been established for women to express their grief and anger report that the women live, on the average, two times longer than those not afforded the opportunity to express their thoughts and emotions.
When the mind and body are in balance there is neither over or under arousal of mental, emotional and physical components. It is typically accepted that many of the mental, emotional and physical symptoms we experience represent a mind/body imbalance that is caused by, or aggravated by "stress". It is not unusual to hear persons speaking of "being stressed, overwhelmed by stress, stressed out, under stress, stress management etc ." Although there are many definitions of stress, the following definition provides an simplified understanding: stress is a condition in which there is excessively high levels of toxic chemicals being released from the brain and the body. This maladaptive response results in a range of unpleasant physical, psychological and behavioral problems.
The longer stress continues, the more serious the effects can become. A person may experience exhaustion, chronic fatigue and be unable to sleep. If these symptoms are left unaddressed they can contribute to a number of physical and psychological conditions. These conditions include heart disease, hypertension, insomnia, muscle pains, peptic ulcers, irritable bowel syndrome, chronic fatigue, panic disorder, and other medical conditions. These conditions can coexist with an inability to cope and a state of anxiety or clinical depression.
In addition many physical conditions are worsened by stress ( e.g. asthma, psoriasis, migraine and other medical conditions).
The mind/body integration, comprehensive treatment approach will afford you optimal reduction in mental, emotional and physical symptoms and conditions. The "Treatmtent" section identifies and defines a selection of treatments that I provide to optimize achieving your mental, emotional and physical wellness goals.
The integrity of the mind/body connection becomes compromised when mental, emotional, and physical components of a person is under duress in response to stress.
If symptoms are not attended to, they can result in chronic mental and physical conditions.
The following is a partial list of physical symptoms that are often times the product of psycho-emotional stress.
- difficulty with swallowing
- aches and pains
- muscle tension
- weight gain or loss
The above physical symptoms, although seemingly independent are more likely to coexist or be the byproduct of psychological conflicts.
A partial list of symptoms with a psychological contribution are:
- panic attacks
- gloomy thoughts
- feeling unable to cope
A partial list of behavioral problems associated with stress are:
- poor concentration
- violent outbursts
- inability to cope
- increase substance abuse
- eating too much or too little