This technique uses a sensor that measures your finger's pulse, notifies you of heart rate acceleration and deceleration, and analyzes heart rate patterns. This regulation affects our mental, emotional, and physical health. Heart rate variability (HRV) also measures a person's ability to adapt to life's challenges and is the most dynamic reflection of our inner happiness.
HRV technology allows you to observe changes in your heart rhythm and understand the balance of your nervous system. A smoother heart rhythm pattern indicates a more balanced nervous system and a more irregular pattern indicates a less balanced nervous system. Feedback from your mind-mind-body rhythm improves your training consistency (i.e. your mind and heart are balanced).
Learning how to enter and maintain coherence results in decreased anxiety, improved mood, better quality of sleep, overall improvement in physical health, clearer thinking, increased concentration, and overall stress reduction. By mastering mind-heart alignment, you will experience improved balance and coherence of body and mind.